Grilled Fried Chicken
Makes:
4 servings
Macros per serving:
- 780 cal
- 50g fat
- 1g carb
- 74g protein
Ingredients:
- 2 lbs of chicken legs and wings
- 2 cups of pork panko
- 2 eggs
- 1 cup milk
- 1/2 tbs black pepper
- 1 tbs garlic powder
- 1/2 ts cayenne pepper
- 1 tbs salt
Step 1
Preheat grill on low. Beat eggs and mix in milk. In separate bowl, combine pork panko, salt, pepper, garlic powder, and cayenne pepper.
Step 2
Dip chicken in egg batter then coat with panko mix. Refrigerate chicken for 1 hour.
Step 3
Place chicken on grill and cook with the grill closed for 30 minutes. Flip chicken and cook for an additional 30 minutes with the lid closed.
Step 4
Optional: Serve with your favorite sides.
